Specialized Services


A comprehensive approach to mental health and resilience, tailored to your individual needs and goals. An initial consultation session is utilized to determine how Dr. Kruszewski can best support your recovery and resilience with an individually-tailored treatment plan. This includes deciding which evidence-based treatment is the right fit for your needs.

  • TRAUMA & ANXIETY TREATMENTS

    Our center specializes in evidence-based treatments for trauma and a wide range of anxiety disorders. We utilize therapies such as Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT) to help you process difficult experiences, reduce symptoms, and reclaim your life from the grip of fear and worry.

    - Individualized treatment plans

    - Effective for PTSD, panic disorder, social anxiety, and GAD

    - Focus on skill-building for long-term management

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  • RESILIENCE CONSULTATION

    Resilience is not just about bouncing back; it's about growing through adversity. Our resilience consultations are designed to equip you with the psychological tools to navigate stress, prevent burnout, and thrive in high-pressure environments. We focus on enhancing coping strategies, emotional regulation, and a strong sense of purpose.

    - Proactive and preventative approach

    - Ideal for professionals, leaders, and caregivers

    - Builds mental fortitude and adaptability

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  • MINDFULNESS TRAINING

    Mindfulness is a powerful practice for cultivating awareness, reducing stress, and improving overall well-being. We offer structured mindfulness training based on the principles of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Learn to anchor yourself in the present moment and respond to life's challenges with greater clarity and calm.

    - Guided meditation and awareness exercises

    - Reduces rumination and emotional reactivity

    - Enhances focus, concentration, and sleep quality

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  • MILITARY / FIRST RESPONDERS

    We have a deep understanding of the unique culture and stressors faced by military personnel, veterans, and first responders. Our services for this community are culturally competent and tailored to address issues such as operational stress, trauma exposure, and the transition to civilian life. Confidentiality and respect are paramount.

    - Culturally-sensitive therapeutic environment

    - Expertise in CPT and PE for combat and operational trauma

    - Support for families and couples

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Health Insurance Coverage Options

We work with a range of health insurance plans, ensuring you have access to exceptional care in-office, in-home, and online. We will work with you to ensure you are informed and prepared. Also, explore additional options if we don’t accept your insurance.

Check below to see if we accept your insurance.

Getting Started

Step 1

Fill out the Contact form. Book a complimentary 10-minute consultation phone session to get to know each other.

Step 2

Setup your first session in person or teletherapy to see if we are a good match.

Step 3

Start your therapeutic journey.

Ready to Take the Next Step?

Reach out today to schedule a consultation and learn how we can support you on your journey to wellness. Send us an email to schedule a free consultation. All messages are confidential and private.