Getting Through Burnout

Our day-to-day routines can be hectic. This could be due to our jobs, businesses, families, or any combination of them. And we tend to forget that we are also humans and that we should focus on ourselves to avoid collapsing. In this episode, Brett Henderson continues the conversation with Dr. Denise Kruszewski, Ph.D., ABPP, to talk about how to combat burnout and build resilience in tough times. Dr. Kruszewski discusses: ● Her own experience going through burnout from a professional and personal experience and why it's so hard to be aware of our own emotions ● The importance of listening to our compassionate voice rather than our self-critical voice ● The radical acceptance concept and how it applies to romantic, professional, and friendship relationships. ● The most common burnout signs and what we can do to overcome these situations ● And more!