1. What services does the Center for Stress Recovery and Resilience offer?

• Dr. Kruszewski offers a range of services including individual psychotherapy for trauma and anxiety, resilience consultation for groups and organizations, mindfulness training, and specialized services for military personnel and first responders. Each service is tailored to meet the unique needs of our clients.

2. How do I know which treatment or therapist is right for me?

• During your initial consultation session, we will work with you to determine the best support for your recovery and resilience. This includes identifying the most suitable evidence-based treatment and expert therapist to meet your specific needs.

3. What is the background of Dr. Kruszewski?

• Dr. Kruszewski specializes in trauma, anxiety, sleep disorders, and adjustment to illness, injury, and life transitions. She utilizes therapies such as Mindfulness-based Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy, Cognitive Behavioral Therapy for Insomnia, and Cognitive Behavioral Therapy.

4. How does the center approach treatment differently from other similar services?

• Dr. Kruszewski provides gold-standard individual and family treatment, as well as organizational education and consultation, using a collaborative and flexible approach. We meet clients where they are, embracing their goals and real-life contexts to help them achieve meaningful progress.

5. Who can benefit from the services provided by the center?

• Our services are designed for individuals, families, and organizations. Dr. Kruszewski specializes in helping those facing high-demand professional or personal commitments, including military personnel, first responders, and those dealing with trauma, anxiety, and sleep disorders.

6. How does the center ensure that the treatment is culturally competent and evidence-based?

• The Center for Stress Recovery and Resilience is committed to providing culturally competent, evidence-based clinical care. We also enhance our therapists’ professional knowledge and personal well-being through ongoing education and networking to ensure that our services remain cutting-edge and effective.

7. What should I expect during my first visit?

• During your first visit, Dr. Kruszewski will take the time to learn about you or your family’s unique situation. This helps us determine how we can best support you and ensure that we are a good fit to help you move forward with any life challenges.